Massage gently with a Sujok ring on the thumb; apply a blue color dot to the thumb pad.
To use a Sujok PDF effectively, you must understand how the body maps onto the hand.
| Document / Manual | Key Content / Focus | Source | | :--- | :--- | :--- | | | Step-by-step diagnosis based on hand hologram, basic correspondence, and treatment protocols. | idoc.pub | | Holistic Healing – Sujok Therapy | Easy-to-follow introduction to Sujok, hand and foot maps, and basic treatments for common diseases. | idoc.pub | | Sujok Color Points | Detailed reference for using color therapy, magnet therapy, and metaphysical aspects for many conditions. | kupdf.net | | Sujok Six Ki Therapy | Focuses on six energy meridian points on hands and feet to treat chronic and acute diseases by unblocking "chi" pathways. | Scribd | | Sujok for Everybody | Foundational manual by Prof. Park Jae Woo, teaching the simplest ways of giving aid through correspondence systems. | sujok.com | | Sujok Level 1 Course Syllabus | Outlines the training curriculum, covering standard hand/foot correspondence systems and the Six Ki system. | Scribd | | The Effect of Su Jok Therapy on Diabetes | Scientific case report from Universitas Gadjah Mada showing a substantial decrease in severity of physical complaints from diabetes. | journal.ugm.ac.id | pdf sujok therapy points
Developed by Professor Park Jae Woo, Sujok (which translates to "Hand and Foot") is a Korean holistic healing system based on the principle that your hands and feet are micro-maps of your entire body. By stimulating specific points on your hands or feet, you can influence corresponding organs, glands, and vertebrae without medication or needles.
The center of the palm corresponds to the stomach and intestines. The exact center of the palm. Massage gently with a Sujok ring on the
Applying specific colors (e.g., red for energy, blue for calming). Emotional balance, inflammation.
For more precise and deeper stimulation, a metal probe (a blunt, pointed tool) can be used on the point. In professional settings, acupuncture needles are sometimes used to unblock a "blocked" correspondence point, but this should only be done by a trained and licensed acupuncturist or Sujok therapist. | idoc
The back of the hand, running along the line from the base of the thumb down to the wrist, and between the middle and ring finger knuckles.
Located on the back (dorsum) of the hand, in the structural depressions between the bones leading to the wrist.
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