Parabody 400 Exercise Chart Free ((install)) -

Periodically check the structural bolts connecting the frame. Home gyms can vibrate loose over years of heavy use.

Adjust the seat lower if your model allows, or lean slightly forward to change the angle of the press. Push upward and outward to target the upper pectoral muscles.

Located at the front base, featuring foam rollers for leg extensions and standing leg curls. parabody 400 exercise chart free

Attach an ankle strap to the low pulley. Face the machine, clip in, and kick your leg backward. Target: Glutes and hamstrings. Free ParaBody 400 Full-Body Workout Routine

Before you use the chart, you must identify the three primary stations on your machine. The official chart uses specific icons for these: Periodically check the structural bolts connecting the frame

Use the high pulley with a rope or straight bar.

Always ensure the weight stack pin is fully inserted into the desired plate before lifting to avoid sudden drops. Push upward and outward to target the upper pectoral muscles

Stand sideways next to the low pulley. Hold the single handle with your outside hand. Raise your arm out to the side until parallel to the floor.

Attach the long lat bar. Sit facing the machine, securing your thighs under the rollers.