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V. Conclusion
HAES does not claim that everyone is perfectly healthy at every size. Rather, it asserts that through compassionate self-care behaviors. Weight vs. Behavior
When wellness practices are rooted in self-love rather than self-hatred, the benefits are profound and lasting. Moving your body because it feels good, boosts
Stop tracking success via the bathroom scale. Instead, measure your wellness by your sleep quality, energy levels, mental clarity, strength gains, and emotional resilience.
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