Bodypump 96 Choreography: Notes Pdf

in years, though the volume makes it difficult to finish without a rest . It features rear delt flies and overhead presses Track 9 (Core):

Every BodyPump release relies on the "Rep Effect," a formula utilizing high repetition counts with low-to-moderate weights to burn calories and build lean muscle. Release 96 achieves this through a brilliant mix of electronic dance music, rock, and pop. Track 1: Warmup Five More Hours – Deorro x Chris Brown

This track features a wide and wider stance to target the gluteus maximus and hip abductors. Instructors should emphasize the slow 4/4 eccentric phase down to build time-under-tension, followed by explosive 1/1/2 tempos to spike the heart rate. Track 3: Chest Song: Immortals – Fall Out Boy Focus: Pectoralis major, anterior deltoids, and triceps. bodypump 96 choreography notes pdf

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: Offers various Les Mills instructor guides, including similar releases like BODYPUMP 92 and BODYATTACK 96 . in years, though the volume makes it difficult

: Isolation is the key theme. The track alternates quickly between barbell work on the bench and bodyweight dips, leaving very little rest time between blocks of work. Movement Profile : Bicep Curls, Mid-range rows, Plate curls.

A massive cardio peak. This track features a relentless combination of clean and presses, deadrows, and the introduction of the triple deadrow. Track 1: Warmup Five More Hours – Deorro

A full track of crunches (3.5 minutes) that some found a bit repetitive Choreography Notes Summary Key Movement Note Quick transitions from lunges to deadlifts Heavy use of pulses to create fatigue Solid choreography despite mixed song reviews Extremely fast move from dips to push-ups High rep count; includes rear delt fly isolation

Maintain a "proud chest" and avoid using the back for momentum. 7. Lunges: "Rebel Yell" – Scooter Goal: Functional strength and cardio boost.

Before teaching this release, check the Les Mills Connect portal to see if there are any specific "Re-Mastered" notes or safety updates relevant to the moves in BP96.