Bodypump 87 Choreography Notes Pdf =link= File

Essential stretching to aid recovery. Detailed Choreography Breakdown (Summary)

A combination of pushups and overhead extensions that leaves the triceps screaming.

Standard patterns introduce the 2/2 and 3/1 tempos. The track transitions seamlessly from deadlifts and deadrows into upright rows and clean & presses to warm up the shoulder girdles. Pay close attention to the foot position shifts during the transition to light squats. Track 2: Squats Song: Blame It On The Loud Focus: Quadriceps, glutes, and hamstrings. Weight Selection: 2 to 4 times the warmup weight. bodypump 87 choreography notes pdf

Time under tension is the theme. Controlled, slow lifts build core endurance, while the fast oblique twists match the energetic tempo of the music. Track 10: Cooldown ( The Repetition )

: Demonstrate flawless technique. Explain why the tempo changes (e.g., "We are holding at the bottom to increase time-under-tension for better muscle definition"). Essential stretching to aid recovery

: Ensure the bar lands at the middle of the chest (nipple line), keeping elbows directly under the wrists at a 90-degree angle at the bottom of the movement.

Ultimate Guide to BodyPump 87 Choreography Notes: Download, Review, and Tracklist The track transitions seamlessly from deadlifts and deadrows

This track transitions between barbell tricep extensions (French presses), overhead dumbbell extensions, and bodyweight tricep dips. The variety prevents early fatigue while ensuring total muscle exhaustion. Track 6: Biceps Song: She Doesn't Mind – Sean Paul Focus: Biceps brachii.

The Ultimate Guide to BodyPump 87: Tracklist, Choreography, and Training Tips

While we cannot provide the copyrighted PDF, we can discuss the general structure and teaching focus of Bodypump 87 based on the athletic pillars of the program.