Bodypump 86 Choreography Notes Pdf Work Info

Many instructors practice their scripting in the car while driving. Use the choreography notes to map out what you will say—specifically noting the 1-to-2 “initial cues” you will give for each new exercise. Speak the cues out loud in rhythm with the music playing in your car.

Once the class is moving in time, coach the feel. Explain how to drive through the heels during squats or how to brace the core during the back track to maximize power.

: This is a high-cardio track featuring the iconic Clean and Press. The combination of Deadrows and Clean and Presses spikes the heart rate. bodypump 86 choreography notes pdf work

: Stand in front of a mirror with the music playing. Practice cueing the transitions 4 to 8 counts before they happen, exactly as noted in the choreography guidelines. Safety and Execution Tips

Turn Up The Love – Far East Movement feat. Cover Drive Many instructors practice their scripting in the car

: Drop the hips in the plank so the body forms a straight line from head to heels. Keep the gaze just ahead of the hands. Track 10: Cooldown ( Try )

: Joint mobilization, muscle activation, and heart rate elevation. Once the class is moving in time, coach the feel

If you need help digging into a specific track, let me know. I can break down the , list the musical time stamps , or script safety cues for any part of this release. Which track Share public link

Triple Deadrows to increase time under tension for the upper back.