The use of nostalgic tracks like Cher's Believe paired with modern hits like Hot In It creates a broad appeal for different age groups.
Interval tracks are the heart of BodyAttack. Here, you have 4 blocks of work: Block 1 (Mountain Climbers), Block 2 (Power Lunges), Block 3 (Burpees), Block 4 (High Knees). Each work set is 60 seconds, with only 20 seconds rest. The music becomes increasingly distorted to simulate fatigue. bodyattack 119 tracklist
5. Power Track: "Unbreakable" (Psyko Punkz, DJ Isaac, Sound Rush) The use of nostalgic tracks like Cher's Believe
Unbreakable – Psyko Punkz, DJ Isaac, Sound Rush Track 6 (Running): Everybody Dance Now – Primeshock Track 7 (Agility): The Pit – Fabian Mazur & Snavs Track 8 (Interval): Good Life – OneRepublic Each work set is 60 seconds, with only 20 seconds rest
Hot In It – Tiësto feat. Charli XCX
Set to an accelerated, hard-hitting remix of "Blinding Lights". Expect a heavy dose of high-intensity tuck jumps, power lunges, and skaters designed to maximize caloric burn and test leg power. Track 5: Athletic Strength (The Pit)
Rachel noticed Emily's curiosity and approached her. "Hey, are you looking for the tracklist?" she asked with a smile. Emily nodded eagerly, and Rachel handed her a printout of the BodyAttack 119 tracklist.