The program typically transitions through three key phases, often performed 2–3 times per week to allow for recovery and team training. 12-Week Soccer Conditioning Plan | PDF - Scribd
: Focuses on building power in the deepest positions of a joint's range of motion. Regressibility
In the modern era of soccer, the delineation between technical skill and athletic prowess has become increasingly blurred. While ball control and tactical awareness remain the bedrock of the sport, the physical capacity to execute these skills repeatedly over ninety minutes is what often dictates success at the highest levels. It is within this context that the "ATG" (Athletic Truth Group) methodology has emerged as a polarizing yet effective force. Specifically, the ATG 12-week soccer program represents a paradigm shift in how players approach strength and conditioning. By prioritizing joint health, posterior chain development, and eccentric strength, this program offers a comprehensive roadmap for athletes seeking not only to improve their output but to extend the longevity of their careers.
Most soccer conditioning programs rely on road running (long, slow distance) and heavy back squats. While these have merit, they often create a specific problem: atg soccer 12 week program top
Yes. Ben Patrick has extensive coaching experience with athletes ages 6 to 18. For younger players, there's a that uses only sled and bodyweight exercises. Program #2 introduces basic full-range-of-motion weightlifting and is more appropriate around puberty.
Master the Pitch: The Ultimate Guide to the ATG Soccer 12-Week Program
While a complete 12-week schedule includes many movements, a few key exercises are central to the soccer application. These movements directly target the specific needs of a player. The program typically transitions through three key phases,
Soccer is a brutal sport on the body. It demands rapid acceleration, abrupt deceleration, sharp cutting, jumping, and constant endurance, all while maintaining technical skill. Traditional training often leads to nagging injuries—knee pain, tight hamstrings, and weak ankles—because it focuses on strength without addressing joint integrity and mobility.
| | Details | |---|---| | Standard Monthly Subscription | $49.50 USD per month | | First Month Discount | Use code ATG50 to get your first month for $24.75 USD | | What's Included | • 12-week structured program (for soccer or general training) • Dedicated mobile app • Video coaching on your form from real coaches • 24/7 chat support • Access to all current and future ATG programs |
While personalized through the ATG app , the program generally follows a phased approach to build a "bulletproof" athlete: Key Objectives Structural Integrity Eliminating pain and mastering bodyweight form (ATG Zero). Weeks 5–8 Loaded Range Introducing external resistance to full-range movements. Weeks 9–12 Explosive Power Integrating plyometrics and max-effort sprinting. Essential Exercises for Soccer Players While ball control and tactical awareness remain the
Within the app, you can set soccer performance as your primary goal. This will tailor your weekly program to target the soccer-specific weaknesses you need to address.
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If you're ready to take your game to the top, get started with the ATG Soccer 12 Week Program today. With its proven track record of success and comprehensive training program, you'll be on your way to dominating on the field in no time. Sign up now and start achieving your goals!